I run private 1-2-1 hypnobirthing courses in the comfort and familiarity of your own home, or via Zoom if needed. This enables the course to be tailored to your own needs and run at your own pace.
Hypnobirthing courses can take place at any time during pregnancy, however I would recommend any time between 28-34 weeks – allowing you time to practise at home and to become familiar with the techniques.
During the course you will learn about the following:
- The physiology of birth (how the body works during labour)
- The different stages of labour
- Discussing and reframing your fears and worries
- Labour and Birth Hormones
- Relaxation techniques during labour and birth
- Hands on birth partner support and birth preparation
- Birth choices
- Hypnosis, how it works and the connection between mind and body
You will also receive a course handout, birth affirmation cards, hypnosis tracks and relaxation scripts to practise at home.
I ask that you set aside 8 hours for me to complete the course with you, as time can vary depending on any concerns, fears and questions that might pop up along the way.
For a private and fully tailored course that will help you feel more calm, confident and empowered the investment is £495.
If you would prefer to attend a group course, I'm also happy to facilitate these if you know of any other couples who would like to attend alongside you. While this will less tailored, it can be nice to learn alongside others and hear how they are feeling. This option can also be more cost effective.
I also offer packages that include Reiki and/or Birth Doula support.
Price £495 per couple